Empower your journey
Mindful Therapy with Pam
Life is full of challenges. We know this. It can be hard to not let these challenges define you but it’s not impossible. Here’s where I come in.
The more you embrace the asymmetry of your life, the more empowered, energized, resilient, and consciously aware you become.
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Guiding you through challenges
Through my extensive Cognitive Behavioral Therapy training and experience working with countless individuals, I can help guide you through these difficult and challenging times and situations.
Hi, I’m Pam
I am a clinical therapist and my passion in life is to help people make sense of situations and experiences that may feel overwhelming. I believe in collaborative guidance to help you apply more effective, meaningful strategies to achieve changes that are more fulfilling.
As a trained cognitive behavioral therapist, I can help you discover the tools you need for transformation while providing support to enhance your growth, helping you feel in control of your life again. After many years of working in the Cognitive Behavioral Department at a large medical group, I’ve seen the shifts that can happen when you take the time to understand yourself and the way past influences have shaped your present.
Tailored Strategies for Your Well-being
I am here to help you resolve stuck points, and give you the knowledge and tools to complete your journey to health and well-being. To do this, I use an integrative approach, using a range of evidence-based therapeutic approaches tailored to your needs, goals, and the way you prefer to work. As a natural problem-solver, I encourage you to think outside the box, and offer creative, person-centered strategies for moving forward and dealing with challenges and choice points.
Services
Discover compassionate support through life's challenges, from depression and anxiety to relationship struggles and major life transitions like pregnancy and new parenthood. With virtual sessions available across New Jersey, find convenience and security as we navigate your journey together.
Individual Sessions
Adults, Adolescents, and Children
Perinatal Support Sessions
Pregnancy to Parenthood: Compassionate Guidance
Couple Sessions
Relationship and Parenthood Counseling: Strengthening Connection
Get in touch.
pamelababiklcsw@gmail.com
(908) 405-6576
I provide HIPAA compliant telehealth to the residents of New Jersey