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Services
My services offer respectful, non-judgmental support for various challenges like depression, anxiety, and relationship issues, as well as life transitions such as pregnancy and new parenthood. Virtual sessions are accessible from anywhere in New Jersey.
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AS we work Together
I witness your story with careful attention, acceptance, and openness. I offer carefully considered questions and insights to support you in your understanding and experiencing your life in a new way. Together we identify actions you can take to make changes in your life.
Individual Sessions
Sessions for individual adults who are encountering transitions, depression, anxiety, loss, or relationship distress. I collaborate with clients to deconstruct harmful belief systems and clear the way for desired transformation. We work together to identify specific actions clients can take that align with their values so they can make meaningful change in their lives.
Perinatal Support Sessions
Sessions for individuals, couples, or families before and after a new baby joins the family to support the wellbeing while preparing and planning for new parenthood. I work with clients to prevent and treat postpartum anxiety, depression, and OCD. We will also attend to the changing relationship dynamics and identity transformation that pregnancy and new parenthood can often bring.
Couple Sessions
I work with couples at any stage of their relationship to assess relationship dynamics, identify the couple’s strengths, understand and clarify the couple’s hopes for their relationship, improve communication and strengthen connection. I offer sessions with expecting parents to help them identify their values around parenthood and family and provide tools for maintaining connection during this transition.
How we Work Together
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I offer a free 10-minute consultation phone call for us to chat and determine whether we are a good fit for working together
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If you would like to proceed after our call, you would schedule a session with me, complete an intake form, and sign all documents electronically
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We will then meet virtually on a weekly or bi-weekly basis and work together for whatever period of time is right for you.